Pages Bookshop Virtually Presents Tracee Stanley
We are excited to host a virtual event for beloved yoga nidra teacher and former Hollywood filmmaker, Tracee Stanley about her new book "Radiant Rest." Tracee will be joined in conversation by Detroit yoga instructor Karina Ayn Mirsky. Come join us for what will surely be a fun and interactive event!
About Radiant Rest
Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations.
Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives.
This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.
TRACEE STANLEY is a noted and lineaged teacher of yoga nidra, meditation, and self-inquiry. Her practices are inspired by the tradition of Himalayan Masters and Sri Vidya Tantra, into which she was initiated in 2001. She is co-founder of the Empowered Wisdom Yoga Nidra School and created the Empowered Life Self-Inquiry Oracle Deck. Tracee travels internationally leading retreats, teacher training, and presenting at festivals and conferences including Oprah and Gayle’s Girls Get Away. She has online classes available at Commune, Yoga Journal, Unplug Meditation, Pranamaya, and Wanderlust TV. To learn more, please visit www.traceeyoga.com.
KARINA MIRSKY, BBA, MA, ERYT, is an international yoga and meditation educator and bestselling author. She is the director of Sangha Yoga Institute in Kalamazoo, MI, and is the founder of Yoga Mindset Coaching. Karina has been teaching yoga since 1998 and training teachers since 2004. She is a certified teacher of Rod Stryker’s ParaYoga® and served as a faculty teacher of the Himalayan Institute in PA for six years. She also holds a Bachelors of Business Management, a Masters in East-West Psychology, and adjunct faculty positions at two Universities. Karina has contributed to numerous publications, including Yoga International of which she graced the Winter 2012 cover, and Insight Timer, where she offers free audio meditations. In March 2008, Yoga Journal named Karina as one of 21 top teachers shaping the future of yoga in America. Karina trains yoga teachers in the US and in Costa Rica. She also leads international service retreats and has a private coaching and therapy practice. You can find her book, Yoga Nidra album, event schedules, and private practice on her website: sanghayoga.com